Today’s advice? How to still safely work out outdoors even when it feels like a furnace blowing in your face.
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This last week we actually hit all our workouts for training for our 5K! But we had a monkey wrench thrown in too…
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Today on Workout Wednesday, I show y’all some pictures from our bike trip in Austin!
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Today on Workout Wednesday, we talk about getting in workouts while traveling!
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Since we have been working out this year, I have found a new confidence when it comes to taking on new adventures!
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This week I'm doing a special Workout Wednesday edition showing you some of the different running bras I have used over the years. I think I might have stumbled across something special!
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Today on Workout Wednesday we hear from Jared and talk about when training just plain old sucks!
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Hi everyone! I thought today we would take a brief look at how powerful the mind can be over the body.
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Today's blog is a little more introspective and less logistical than last week's edition, but I think it's just as applicable to everyday life!
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This week I'm doing a special Workout Wednesday edition showing you how I (as a new mom) have set up myself to go running while also juggling a baby and a dog!
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This week on Workout Wednesday I’m talking about something that has also helped fuel the pursuit of my goals. It’s called the March Disneybound Challenge!
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Reality is hitting me in the face today as I talk about my goals and how far I’ve gotten off the wagon since this race in 2014.
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I have noticed a shift in my perspective when it comes to what some refer to as gym-timidation. Aka, intimidation about other's perception of us (or vice versa) while at the gym. And thankfully, it’s for the better!
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Happy Valentines Day! Today on Workout Wednesday, we actually hear from Jared! You definitely want to add his humor to your hump day!
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I have finally gotten to a point where my hip does not hurt when I walk! But the journey here was not easy. If it weren't for my friends, I don't think I would have gotten to this point as easily!
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So, it's the end of the month and I figured we would take stock of our progress! I’m pretty happy that I am seeing results!
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Why am I talking about Disney Crossy Roads on a workout blog post? Hear me out.
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Now, I hear you right now in your head going "Oh no...not another self indulgent fitness blog post that makes me feel bad about not working out." Reason I hear you saying it because it's what I'm hearing in my head too. But hear me out and I think we can move past the "normal" fitness blog.
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Working out while carrying baby has definitely been a challenge! But I have negotiated through it with some reasonable success and I hope me sharing what I have done can help any other ladies out there!
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Several people have asked me recently about how to eat gluten free and so I thought I would do a blog explaining how I've been able to do it for almost five years now.
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