Today’s advice? How to still safely work out outdoors even when it feels like a furnace blowing in your face.
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Today on Workout Wednesday we hear from Jared and talk about when training just plain old sucks!
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Hi everyone! I thought today we would take a brief look at how powerful the mind can be over the body.
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Reality is hitting me in the face today as I talk about my goals and how far I’ve gotten off the wagon since this race in 2014.
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I have noticed a shift in my perspective when it comes to what some refer to as gym-timidation. Aka, intimidation about other's perception of us (or vice versa) while at the gym. And thankfully, it’s for the better!
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I have finally gotten to a point where my hip does not hurt when I walk! But the journey here was not easy. If it weren't for my friends, I don't think I would have gotten to this point as easily!
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So, it's the end of the month and I figured we would take stock of our progress! I’m pretty happy that I am seeing results!
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Why am I talking about Disney Crossy Roads on a workout blog post? Hear me out.
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Fear can be a positive motivator instead of a debilitating emotion.
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We have a new set of fitness challenges coming up over the next six months. From backpacking to training for two half marathons, we are looking to really amp up our strength and to get back into running after injury. Here's our plan for how to accomplish our goals!
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